Realizing the Hidden Dangers & Striking a Balance: The Mental Health Pitfalls of Wearable Technology
In an age where wearable technology is omnipresent, promising to revolutionize our health and fitness journeys, it's essential to pause and reflect on its unintended consequences. While smartwatches and fitness trackers offer invaluable insights into our daily activities, they also have the potential to exacerbate mental health struggles, particularly concerning disordered eating behaviors.